Standing desks are all the rage lately. These desks allow you to stand up while working on your computer. Some standing desks can be raised and lowered, so you can alternate during the course of the ...

In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many ...

In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many ...

Forbes contributors publish independent expert analyses and insights. I track enterprise software application development & data management. As a writer dedicated to focusing almost exclusively on ...

Sure, the health benefits of not sitting all day are substantial, even if the positives of standing all day are inconclusive. The trick, it seems, is to change position often, or maybe even to walk ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to dominate, carving out space for exercise can feel almost impossible.

Office jobs aren't exactly the most active way to spend 40 hours a week, and we've all heard how having one makes you 60% more likely to die early, yada yada yada. But while the lack of movement being ...

Researchers in Taiwan have uncovered evidence to support the controversial claim, 'sitting is the new smoking'. In a new study, looking at the health outcomes of nearly 500,000 people over a 20-year ...

We all know that sitting in a chair in our office all day — staring at a computer screen — is not conducive to our good health. In fact, scientists have already found that sitting for long periods of ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate these ...