Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Suddenly, your emotional world feels less like a chaotic storm and more like a puzzle you’re keen to solve. Research from the ...

Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

By prioritizing your needs and values, you’re not just protecting yourself — you’re teaching others how to respect you. This ...

Despite the sun setting at 4 p.m., there is a bright side: an extra hour of sleep. The extra hour leaves students refreshed ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

India’s ‘Army dream’ has spawned a new organised military coaching sector in tier-2 and -3 cities like Meerut, Sikar, and ...

For many candidates, the crucial week before the interview often brings confusion about where to begin, how to stay focused, ...

A new generation of readers is missing out on an essential experience: reading aloud with their parents. Here's how parents ...

Background Increasing reports of life-threatening complications in young children exposed to skin-lightening products present a significant public health concern, yet this issue remains ...

New systematic review estimates how common different eating disorders and disordered eating behaviours really are among ...