Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

Despite the sun setting at 4 p.m., there is a bright side: an extra hour of sleep. The extra hour leaves students refreshed ...

Background Increasing reports of life-threatening complications in young children exposed to skin-lightening products present a significant public health concern, yet this issue remains ...

Living alone changes everything—quietly, subtly, and then all at once. Whether you’re doing it for the first time in your 20s ...

That's because prolonged UV exposure without proper protection can lead to premature aging, hyperpigmentation and an ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Bragging at work can feel like a shortcut to visibility, yet the wrong kind of self-promotion quickly turns into a ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

Feeling like you're not yourself can be unsettling. It's those times when your usual habits and reactions seem a bit off, and ...

A new generation of readers is missing out on an essential experience: reading aloud with their parents. Here's how parents ...

Research strongly validates the concept that many people resist change because they unconsciously fear abandoning their ...

Business healthcare premiums are projected to increase 9.5% next year. There are ways to better control these costs.