Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Have you tried the side plank? We tell you how to do it correctly and the benefits it can give you. The side plank is a variation of the plank, one of the most recommended exercises by experts to ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The side plank primarily targets the oblique muscles, which run along the sides of your abdomen. Unlike crunches, which mainly focus on the rectus abdominis (the "six-pack" muscles), the side plank ...

Side Plank is a yoga asana that offers a plethora of health benefits. Here are some of the common health benefits of Vasisthasana and how to perform it. The side plank is one of the simplest poses ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Planks are considered as the groundwork for various bodyweight exercises, such as push-ups and burpees, and are very common in many athletes' workout routines. Taking into account that they are ...

Plank dips engage the core, glutes, shoulders, upper back, quadriceps, hamstrings, lower back, and hip flexors for a full-body challenge. Strengthen your core like never before with this dynamic ...