In this workshop we will learn all about our nervous system parts and how to both befriend and become competent operators of our nervous systems in the classroom and beyond. Together, through creative ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple morning rituals like sunlight exposure, gentle movement, hydration, and ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Have you ever felt bliss from a scrumptious piece of chocolate cake or comfort in a warm hug from a loved one? Has a watching ...

A new study is illuminating how “forever chemicals” can alter our brain cells by impairing the genes that maintain healthy neurons, the cells of our nervous system. Scientists are only beginning to ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...