Nighttime is the ‘golden hour’ for your skin. Ever wonder why it's called “beauty sleep”? It’s not just a feel-good phrase. It's backed by science. During this time, there is no sun, no pollution or ...

Skin cycling has become one of the most talked-about skincare trends - and for good reason. The four-night routine combines the power of acids, retinoids and barrier repair with built-in rest days, ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks. Everyone has a to-do list for the entire day, with calendar or alarms setting ...

At first glance, skincare steps may seem the same, but repeating your morning routine at night is not ideal. Dermatologist explains why and what to do instead. Do you repeat your morning skincare ...

Daytime skincare focuses on protection from sun and pollution, while nighttime is for repair and regeneration. Using morning products at night can hinder this process. A proper nighttime routine ...