I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

Navigating the emotional world requires self-awareness and understanding of others. By identifying and mapping past emotional responses, one can proactively manage negative feelings. Delving into the ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

My head felt hot, and my heart sank to my stomach. I ate the entire tub of ice cream last night. My breath quickened and my mind started racing. I got the worst migraine. I found myself endlessly ...

Do you fume with anger when you do not get your morning cup of tea or coffee or your usual breakfast on time? Does your blood pressure soar up when something does not go your way? Do you get angry and ...

Emotional intelligence is the most powerful tool in the leadership toolbox. It is your radar and serves as an early detection system for regulating and identifying emotions. While scanning the ...