Gut health connection affects immunity, mood, and energy levels beyond digestion. Understand the science and real-life ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in the first evidence-based dietary guidelines for adults.

Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what, they eat. Fans say it helps them feel more focused, energised, and in ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Kourtney Kardashian spoke to The Post about her latest supplements — as she stars alongside her sister Kim in a hilarious new ...

One type of bariatric surgery, called gastric bypass, works by making the stomach smaller and rerouting it to skip the first ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help you on this.

The major resemblance between teeth and bones is what they're made of: hard tissue composed of minerals, such as calcium, ...

As winter gradually approaches, it is important to prioritise your health because the cold weather can negatively impact your ...

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...