If you like to run or weightlift, the impact of your feet hitting the ground or the explosiveness of specific compound movements can shift your AirPods in your ears. Earbuds with ear hooks, like the ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Tijjani Reijnders, a firm starter all season, is on the bench alongside the likes of John Stones ... they are unbeaten in ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

With their record standing at 2-3, the Hawks are scoring 1.11 points per possession on offense (a bottom 10 mark) and are ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

M&S is preparing a sweeping store overhaul worth £300m, and a headline change is landing close to home: many in‑store cafés ...

A number of former Manchester United players have dipped their toes into the managerial game since hanging up their boots - ...

Chief football writer Phil McNulty answers your questions on Arne Slot, Ruben Amorim, Arsenal's set pieces, Aston Villa's ...