Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...
What the helly are SHINE MUSCATS and why are they so good? They're just the juiciest, most delicious grapes I've ever eaten ...
I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.