If you’re trying to get more high-quality protein and omega-3 fats in your diet, fish is one of the most efficient ways to do it. The right choices deliver complete protein, heart-healthy EPA and ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

A British vegan supplement promising thicker, healthier hair is drawing attention online – but does the science behind its 14 ...

Flakes on your shoulders, an itch that wakes you at 3 a.m., hair that feels limp by lunch yet tight at the roots by evening.

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

Two vividly green powders, two very different promises. Your social feeds rave about “detox”, your local shop stacks tubs by ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...