Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Nexstar and Sinclair announced their decision to start airing "Jimmy Kimmel Live!" just days after ABC resumed broadcasting it.

A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery can help you develop results in 2-3 months.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.