Brad: That's right. So, for plantar fasciitis, very common symptoms are the pain is typically on the heel, right at this ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Aspirin is another common anti-inflammatory medicine, and omega-3s are nutrients found in fish and nuts that are good for the ...

Despite our best intentions, our mornings often start with us staring into our phones, be it checking new messages, emergency ...

There is a growing fitness craze among Kenyans, judging by the rising numbers at gyms, wellness clubs, hiking trails, and pools. However, behind the sweaty gym selfies and ripped muscles on Instagram ...

Add protein or healthy fats (nuts, yogurt, olive oil) to carbs. Cook, cool and reheat starches (rice, pasta, potatoes) to ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

By Brandon Henry AFRO Intern For Lisa Johnson, Valerie Fraling and Tiffany Ann Wingate, breast cancer awareness isn’t just a ...

Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

When Raymond Boyens first noticed a sore on his foot nearly four years ago, he didn’t think it was serious until about three ...