Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Nursing advocates say a proposed rule could worsen a shortage of professionals in the field and lead to worse health outcomes ...

I'm 55 and terrified I'll be laid off soon. I planned to work until 70, but I worry nobody will hire me now. How do I prepare ...

The program aims to use federal funds awarded under the Biden administration to deploy more than 500,000 heat pumps in the ...

Against a backdrop of increased tensions with the U.S. and dismal labour prospects for young Canadians, some students are ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

Air Force Lt. Col. Dane Coppini, who grew up in Ferndale, has been selected to be part of the flyover of four jets at the ...

"It can be extremely taxing physically and emotionally, but it provides me with the lifestyle I want to live." ...

Both the United States Navy and Marines operate a large number of common aircraft. They even launch together from the same ...

One officer falsely recorded 11 breath tests over a period of 5 minutes, over 3km, leading police to discover 30,000 ...