These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

The President of the Electricity Company of Ghana Women in-Engineering (ECG-WinE), Alberta Amankwaa, has challenged young girls to consider pursuing a career in engineering ...

In a college sports ecosystem where football is the dominant revenue driver, basketball continues to matter, nowhere more ...

A jet took off from Virginia and landed near Patel’s destination right around the time the FBI director was there.

Faster sea passages, untapped resources and shifting alliances are transforming the region into the next major strategic ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...