In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Really, we all love a spot of fishing. In video games, at least. You pick out a video game, and there's a pretty good chance ...

Basically, your strategy should be: Pick the cards with the highest inspiration costs. Pick cards with little shield icons ...

The current obsession with inflammation may seem new, but at the University of Arizona’s Andrew Weil Medical Center for ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

BEIJING (Kyodo) -- China on Thursday urged Japanese Prime Minister Sanae Takaichi to immediately correct and retract her ...