Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...