The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Yoga is a holistic approach to fitness that not only helps reduce arm fat but also improves posture, strength, and mental ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...