Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

If You Want to Lose Your Love Handles, These 6 Daily Exercises Do It Best Quick reality check: you can’t spot‑reduce fat, but ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...