Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Harnessing the muscle of one of the world's fastest supercomputers, researchers have built one of the largest and most detailed biophysically realistic brain simulations of an animal ever.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Tier-2 & Tier-3 cities have become laboratories of new India aspirations. Real estate markets, malls, start-ups, IT companies ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from ...

Future-Proof Your Life as AI Flips Your World, Ranan Lachman explores how we can prepare and adapt for unprecedented change ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that ...

When travel plans go off the rails, some people stay calm while others spiral. Why? From control issues and hidden stress to ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Innatera has signed Joya as the first Original Design Manufacturer (ODM) for its neuromorphic processors. The deal is ...