Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in the first evidence-based dietary guidelines for adults.

Nutritionist Lovneet Batra explains that festive overeating forces the body to work overtime, slowing digestion and causing ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...