Each component of a SMART goal is designed to ensure that you have the proper framework to accomplish an objective. Instead of making open-ended wishes for the future, you make a purposeful plan. For ...

Welcome to the New Year,Healthy City,USA! It's the perfect time to create healthy habits and live a healthier lifestyle. When making New Year's resolutions, use SMART goals to keep yourself on track.

As a professional, in order to grow, you have to set goals to help you move from one point in your career to the next. However, setting goals isn’t always easy. In many cases, you might know what you ...

Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

Fitness goals are driven by strong values which are the real determinants on whether you are healthy or not. Here's are some easy and simple ways to successfully achieve your fitness goals The best ...

Financial experts have all kinds of tricks up their sleeves when it comes to managing finances. They know all the right money hacks and methods to stay on track. And one of their secret weapons for ...

Creating an employee council can be a powerful way to strengthen communication and collaboration across an organization. When done well, these councils give employees a meaningful voice in shaping ...