Comfort food is designed to help you feel good. Like a warm hug wrapped around you. Thankfully, that warm hug doesn't need to be unhealthy. These are some of the healthiest comfort foods for you.

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Almond, soya, oat, rice... the range of plant-based milks has never been so extensive! But when it comes to eating well, it's ...

As the days grow colder and the sun sets earlier, it’s easy to become unmotivated to move from the couch in sweatpants. We ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

The fuel behind busy mornings and tight deadlines earns its recognition on National Espresso Day. On Nov. 23, the celebration ...