It's pretty simple: eat bad, feel bad. Eat well, feel well. And with this grocery list, curated by personal trainer Ben Longley, the hard work has been done for you. Just buy, eat, and repeat. Written ...

Probably the single biggest impact on your health, body composition, energy levels and mood will be what you eat on a daily basis. A common phrase we hear in the health and fitness industry is: “You ...

I took the same weekly grocery list and $150 budget for my family of four to Aldi and Walmart. Many prices were similar, but Aldi generally had the items I needed for less. Even though my Walmart haul ...

Here’s how things typically work in my household: I plan the meals each week and my husband cooks. Shopping for the ingredients is left to the person with the most time or energy. I used to write our ...