With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Internet has been buzzing with a term called gluten allergy and we cannot fathom the reality of its existence. But it's true; anyone can be allergic to gluten, an important ingredient of an average ...

A gluten-free diet avoids foods containing gluten, a group of proteins present in foods such as wheat, rye, and barley. Instead, a diet may focus on fruits, vegetables, fish, meat, and other ...

How bad is gluten really? Here's why you should think twice before trying a gluten-free diet without a medical reason or diagnosed gluten intolerance. Adopting a gluten-free diet might not be ...

Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten-free ...

A gluten intolerance is the body’s inability to digest or break down the gluten protein found in wheat and certain other grains. Also known as a gluten sensitivity, gluten intolerance can range from a ...

Avoiding gluten-containing foods without integrating other nutrient sources into the diet can lead to deficiencies and raise risk of certain diseases. Being mindful about one's diet and its ...

In addition to having specific food preferences, some individuals also have sensitivities or allergies that make eating certain foods a no-go. Whether it's a severe allergy to peanuts or shellfish ...

Till about a few years ago, not too many people would have heard about ‘gluten’, a mixture of proteins found in wheat, barley and rye. Today, thanks primarily to celebrity endorsements, social media ...