Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Almonds are one of the most senior-friendly nuts thanks to their high calcium, magnesium, and vitamin E content. These nutrients help support bone strength, which naturally declines with age. Almonds ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

Our liver is amongst the largest internal organs of our bodies that performs as many as 500 functions! Yes, that is true.

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty ...

The thyroid is the gland that is essentially responsible for maintaining the body's metabolism. Low thyroid function may give rise to many symptoms which may include weight gain (often very ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

The proteins found in seafood are characterized by being easy to digest and essential for muscle mass. According to MyPlate, to prevent frailty and stay ...