Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

The thyroid is the gland that is essentially responsible for maintaining the body's metabolism. Low thyroid function may give rise to many symptoms which may include weight gain (often very ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

The proteins found in seafood are characterized by being easy to digest and essential for muscle mass. According to MyPlate, to prevent frailty and stay ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...