Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

The thyroid is the gland that is essentially responsible for maintaining the body's metabolism. Low thyroid function may give rise to many symptoms which may include weight gain (often very ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Sunflower seeds are packed with vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that protects your ...

Dr. Irfan Hafiz, Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, joins Bob Sirott to talk ...

Mineral balance drives dairy goat health, fertility, and milk yield. Learn how trace elements like zinc, copper, and selenium ...

A new study has analysed the effects of adding whole mushrooms into a person’s diet, either as a single shift or an entire ...