Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.