If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Sunny Health & Fitness successfully launched The SunnyFit AI Fitness Coach to provide customers with an exciting tool to optimize their fitness. Since its initial debut, the Sunny AI Fitness Coach has ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

With the final six weeks of 2025 here, fitness coach Raj Ganpath shares 5 simple habits to help you maintain your fitness and finish the year on a strong note.

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how ...

Jannik Sinner has reappointed Umberto Ferrara as his fitness coach. Sinner parted ways with Ferrara in August 2024, five months after the world number one returned two positive tests for the banned ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.