Dmitry Nuyanzin, a fitness coach and influencer from the Russian city of Orenburg, spent weeks eating 10,000 calories a day ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

Tragic Dmitry Nuyanzin spent weeks gorging on junk food as part of a 'marathon' challenge he hoped would inspire his clients ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

Ferrara has now been back on Sinner’s team for four months, and he has now posted a heartfelt message on social media ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them. Recently, Kohli opened up about consuming the same foods every day and how ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...