Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may ...

Australia coach Andrew McDonald is awaiting a late decision on captain Pat Cummins ' fitness for the second Ashes Test.

Jannik Sinner's controversial fitness trainer, Umberto Ferrara, shared a message on social media after the end of the 2025 ...

China is placing greater emphasis on physical fitness in the high school entrance exam, giving rise to a new industry: home ...

Australia are currently 1-0 up in the ongoing 2025 edition of The Ashes. The Aussies defeated England by 30 runs in the first ...

Ferrara has now been back on Sinner’s team for four months, and he has now posted a heartfelt message on social media reflecting on the 2025 season. He wrote on Instagram, “I’ve been in sports for ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Share Tweet Canyon View High School is located in Waddell, far to the west of the Phoenix area, which means the Jaguars will ...

Geordie Shore star Holly Hagan-Blyth has announced she is expecting her second child with her fitness coach husband Jacob ...

Geordie Shore's Holly Hagan-Blyth has shared that she is expecting her second child with her fitness coach husband, Jacob ...

Inside Afghanistan, Jalali looks up to Ali Bilal as his role model, while internationally he admires Chris Bumstead, a ...