- #360fit: How much protein do you need to build muscle? Once upon a time Veganism was something crazy that only eco-warriors were into, but everyday millions of people are saying NO to meat and dairy ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Busy mornings just got easier. These 7 vegan lunchbox meals are simple to prep, full of flavor, and perfect for ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

On a recent episode of The Oprah Winfrey Show, Oprah and 378 of her meat-and-dairy-eating staffers took on the challenge of eating an entirely vegan diet for one week. Most of the group completed the ...

Crowd-pleasing, colorful, and easy to share, these vegan dishes prove that flavor is what really brings everyone to the table ...

World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet. Read Time: 6 min If your social media feed is filled with oat milk lattes, ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Do you like to spend winter days in your favourite sunlit area, sipping hot tea or coffee? The warmth that your body gets along with the much-needed "me-time" is unbeatable. As much as you enjoy a cup ...