- #360fit: How much protein do you need to build muscle? Once upon a time Veganism was something crazy that only eco-warriors were into, but everyday millions of people are saying NO to meat and dairy ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know which ...

World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet. Read Time: 6 min If your social media feed is filled with oat milk lattes, ...

Crowd-pleasing, colorful, and easy to share, these vegan dishes prove that flavor is what really brings everyone to the table ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...