- #360fit: How much protein do you need to build muscle? Once upon a time Veganism was something crazy that only eco-warriors were into, but everyday millions of people are saying NO to meat and dairy ...

On a recent episode of The Oprah Winfrey Show, Oprah and 378 of her meat-and-dairy-eating staffers took on the challenge of eating an entirely vegan diet for one week. Most of the group completed the ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

You don't have to be vegan to eat (and thoroughly enjoy) a vegan recipe. The meat-free, dairy-free, and egg-free way of eating allows space for fruits, veggies, nuts, seeds, whole rains, fresh herbs, ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay ...

World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet. Read Time: 6 min If your social media feed is filled with oat milk lattes, ...

Weight loss aside, avoiding meat, dairy, soy and gluten had a big impact. — -- My family celebrates major milestones by going to steakhouses and ordering as though we'll never eat again. Over the ...

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Share on Pinterest A study found that the human body has different immune-system responses to keto and vegan diets. d3sign/Getty Images A new study from researchers at the National Institutes of ...

Everything you need to know in 50 words: Discover the simplicity and joy of vegan cooking with our guide on easy vegan recipes. Perfect for beginners, this article offers practical tips, delightful ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...