Struggling to start your fitness journey? This video breaks down a simple five step beginner friendly fitness program that ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

As we get older it becomes more difficult to stay in shape. Not only does our metabolism slow down but we can find we have less energy, making exercise more difficult. Article continues below ...

In a recent video that he posted on Instagram, Raj demonstrated the workout and how it can be done from the comfort of your home. Since everyone starting this challenge comes from various fitness ...

Some people are held back from trying out the coolest-looking workout moves because they're intimidated. If the most ripped, athletic-looking guys are pulling off these awe-inspiring maneuvers, how ...