Adding a squeeze of lemon to green tea seems like a simple twist, but it might do more than you think. This tasty combination ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Following the festive season, skin often appears dull and congested, necessitating a gentle detox. The article outlines five ...

Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.

Here are multiple positive changes that you can witness in your body if you consume raw garlic on a daily basis for at least ...

Learn about the scientifically proven benefits of drinking water on an empty stomach, how it helps improve digestion, purify the body, and burn fat, and the best times and correct ways to drink water ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...