Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, caused by food, liquid, a ...

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Gut health connection affects immunity, mood, and energy levels beyond digestion. Understand the science and real-life ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...