This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Anyone who works a desk job knows how not great it feels. And that's putting it nicely. Sitting all day can make things stiff, achy and downright painful. But there's relief in sight: Desk stretches ...

Doing exercises at your desk can help alleviate issues that can occur as a result of being seated for long periods, such as: This is a slightly amusing question, but an important one. No matter how ...

Many of us have desk jobs that have us sitting down for hours at a time, making us feel stiff and tired after a day’s work. And if you’re working from home, that means you’re eating, working, and ...

In our quest to make life easier and more automated through the influence of technology, we sometimes forget how the gadgets we love so much can negatively affect our lives as well, specifically when ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

Desk stretches are a valuable tool for professionals sitting for a long time looking to enhance their well-being and productivity. Incorporating these stretches into your daily routine can relieve ...

For many working professionals, sitting at a desk for long stretches of time is part of the job. In the wake of new findings on the health risks of being stationary for too long each day, many ...