While many runners swear by wearing compression socks, especially during longer races, others will say there’s little evidence supporting the efficacy of compression garments if not worn for medical ...

The answer is a resounding YES! Many medical professionals recommend compression socks for various therapeutic reasons, which will be explored shortly. While there are numerous advantages to wearing ...

Socks have easily become one of the staples in our “stay at home” daily wardrobe. With more people confined to smaller spaces, the blood circulation in their feet might possibly be reduced. An easily ...

Aside from daily strolls around the block and walking up and down the stairs, it’s no secret that our step-intake and overall movement have dramatically decreased as we all take the pledge to stay ...

About 2,500 runners will try to conquer the 26.2 miles from Forest City to downtown Scranton in the 23rd annual Steamtown Marathon on Sunday, Oct. 7. While I have not participated in the event in ...

Compression socks can improve circulation, reduce blood clots, and ease swelling. Compression socks can benefit people with varicose veins, diabetes, and venous ulcers. To choose the right compression ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...