Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...