Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

One of the biggest limitations of BMI is that it doesn't differentiate between muscle and fat. Muscle weighs more than fat, ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates cardiorespiratory fitness has a protective effect.

A pair of doctors have revealed a simple trick that could be a better gauge of someone's health than the body mass index (BMI ...

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), ...

As bad as that might seem, the numbers are worse for older adults, with 93% of adults aged 65 or older reporting at least one ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

New research published in Economics & Human Biology provides evidence that the relationship between spousal income and ...

US scientists have designed a a free tool for adults aged between 30 and 59 to calculate their 30 year risk of developing the ...

DAVID Cameron has urged men to get checked for prostate cancer after revealing he was diagnosed with it himself last year.

A comprehensive guide to the most important health screenings men should begin after age 30, including checks for blood ...