WhatsApp automatically backs up your chat history once every 24 hours and keeps those backup files for the last seven days.

Google's strongest security features are hidden behind a single toggle - turn it on to shield yourself from theft, scams, spam, and more.

Use Gmail's "Recovery Contacts" feature to regain access to your Google account during an emergency. All you need to do is reach out to a trusted contact.

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...