Mark Lauren a former elite US Special Operations trainer has developed 9 new full body workouts that can be made without the need of any equipment whether at home in the hotel room or in nature These ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Welcome to our video series on running circuits. A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of ...