Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Year 2026 is almost here, and with resolutions, new trips, and skincare routines all being assessed, here are our top picks to help you gift smarter and better in the new year!

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

While Michigan football has generally avoided large scandals, the program has faced a handful of controversies, including ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...