What really happens to your body after a week, two weeks and a month off training

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...
毎日新聞

'Sense of fulfillment' high among adults who exercise more than 3 days a week: Japan agency

In this Oct. 9, 2019, file photo, people are seen running near the Imperial Palace in Tokyo's Chiyoda Ward. (Mainichi/Takehiko Onishi) TOKYO -- Middle-age and older people who exercise for at least ...

The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
Medical News Today

Just 2 short bursts of exercise a day could boost heart and lung fitness

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...
The Hill

NATO begins a big nuclear exercise next week. Protecting the weapons is a key part of the drill

BRUSSELS (AP) — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they’re ...

German Air Force joins NZ Defence in major exercise

Low-flying German military aircraft have been buzzing New Zealand skies and are a sight illustrating how dramatically the ...