Zigzag Magazine

A Rare Breed of Women: Surfing Grandmothers by Bernie Shelly | Part 2

A longboarder with several boards, her 9’2” is her go-to. It is a classic board shaped and made by the two Davids at DSD surf ...

Hop into the New Year with a skip in your step – these 4 plyometric moves will jump-start your training

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

If you can do these 5 exercises after 50, your biological age is 10 years younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

If You Can Do These 3 Chair Movements After 60, Your Leg Strength Is Elite

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.