Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...
Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...
“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...
FITBOOK magazine on MSN
Myth of the Bulking Phase: Can You Simply Eat Your Way to More Muscle?
The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...
Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...
Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.
Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...
A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...
It's apple season, and those tasty fruits are packed with nutrients. Here are the healthiest ways to enjoy apples so you ...
Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...
While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...
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