The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

Discover the transformative power of soaked almonds! Consuming them daily for 30 days can lead to steadier energy, a ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Dr. Valter Longo, professor of gerontology and biological sciences at the University of Southern California's Longevity ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

We have kiribath, or coconut milk rice, for breakfast and stringhopper biriyani, or pressed noodle cakes made with rice flour ...