DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

Autumn is itchy season for many dogs and sleepless for you. Start with small checks that save skin and sanity. Scratchy ...

Autumn is here, hats are out, and millions crave longer hair by Christmas. Salon folklore wants a say in that dream. Across social feeds and salon chairs, ...